Life Coaching

A Walk and Talk

Many developing countries, who have limited access to mental health professionals, have stated to create different initiatives where individuals meet with a trained layperson for a walk in the park to provide basic support in regards to mental wellness. What a beautifully simple, yet wonderfully profound idea. Support, in person, incorporating movement, nature, connection, a shared activity, and professional clinical support.

A “Walk and Talk” is exactly that. Think about going for a walk, with a fun loving labradoodle and a trained therapist. This option is perfect for parents or care givers who need to schedule services while also pushing their young ones in a stroller because childcare is hard to come by and expensive. For children, especially littles, who may feel more comfortable building a relationship while throwing Thumper a tennis ball rather than through an online platform of a sterile office. For teens, who are not yet keen on therapy, but would be open to “going for a walk” with someone who could offer support. Is this concept a bit unique? Absolutely. And yet, I truly believe in the power of connection, movement, fresh air, and therapeutic support. Other countries thrive on this intervention, may as well see if we too can get on board as well!